Group of senior people sitting at the table in community center club, playing board games.

9 tips for Caregivers during the Holidays

  1. Set Realistic Expectations

Understand that the holiday season may not be the same as it used to be. Adjust your expectations and be prepared for changes in routines and traditions.

  1. Maintain Familiar Routines

Try to stick to your loved one’s regular routine as much as possible. Consistency can help reduce confusion and anxiety.

  1. Keep Decorations Simple

Consider using simple and non-breakable decorations to avoid overwhelming your loved one with too much sensory stimulation. Avoid flashing lights and loud music.

  1. Limit the Guest List

Smaller, quieter gatherings may be less overwhelming for your loved one. Inform guests about the situation and ask for their understanding and cooperation.

  1. Choose Appropriate Activities

Plan activities that your loved one can enjoy, such as looking at photo albums, listening to music, or participating in gentle and familiar holiday traditions.

  1. Be Mindful of Dietary Restrictions

If your loved one has dietary restrictions or difficulties with eating, ensure that holiday meals accommodate their needs. Avoid foods that may be choking hazards.

  1. Maintain a Quiet and Calm Environment

Reduce noise and chaos in the environment to minimize stress and confusion. Offer a quiet space where your loved one can retreat if needed.

  1. Plan for Respite

Arrange for someone to stay with your loved one for a short time so you can have a break or attend holiday events without worrying.

  1. Communicate with Compassion

Use clear, simple language when communicating with your loved one. Be patient and empathetic if they become confused or agitated.